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Your Programme

Lifestyle

Gym Workouts

1 on 1 Training is a key element to being successful in achieving Health & Fitness gaols that are specific to You. This is one of the main reasons International Athletes and Movie Stars have their own Coach or Personal Trainer Our 1-2-1 training sessions last approximately 1 hour and give you the focussed attention that you deserve and need to achiever Your Goals. They are perfect for all levels, whether you are starting out and find Gyms a little bit intimidating, or need some support and direction, need to keep you motivated, want to loose a bit of weight, or you have found that things have slowed and you are not progressing as you had hoped. Most of us need a helping hand in life and Fitness and Health goas are no exception. I have a fully equiped Gym where you can train and work on your goals together, no matter what they are. If you have a partner that you want to come with then I also do 1-2 training sessions but you need to be at a similar fitnell level and have the same goals otherwise something may have to be compromised. The question is why should you have to compromise on Your Goals as they are Yours and not something you should have to share.