1) Initial assessment and Getting to know session
Our initial meeting typically about half an hour to not only see if you feel comfortable with me but for us
both to identify what you want to achieve from your sessions. It’s my chance to find out a little bit about
you including lifestyle, job/or family commitments, interests, hobbies, goals and any physical activities that
you do all ready, This will help me design your individual programme. Should you decide to go ahead and
book a sessions/sessions we will go through a PARQ [Physical Activity Readiness Questionnaire] to see if
consulting with your Doctor is advisable before our first session & also to arrange convenient training
date/dates to get you ‘on your way to a fitter, healthier and happier life ....................……………............£20
Refundable against any booking within 1 month of meeting
(2) 1-2-1 Personal Training session at our Gym
This will be a specifically tailored 1 hour session for the individual. The uniquely structured programme will
be developed to enable you to achieve Your goals. In addition to the training programme there will also be
on-going weight testing, BMI,[Body Mass Index] body fat & water assessments, & accurate measuring
.....................…………………………………………………………………………………………………...£35.00
(3) 1-2-2 Personal Training session at our Gym – Ideal for Couples or Friends
This will be a specifically tailored 1 hour session for TWO People. The structured programmes will be
developed to enable you both to achieve your individual goals. As with the 1-2-1 sessions there will be the
developing training programme together with on-going weight testing, BMI,[Body Mass Index] body fat &
water assessments, & accurate measuring ………………………………………………………………..£60.00
SPECIAL OFFER - 5 For The Price of 4
5 single sessions, [see above for session details] for the price of 4 [payable at 1st session & all 5 sessions
are to be booked & used within 12 weeks.
1-2-1 Personal Training session at client’s home/gym (Save £35) …….………………………………….£140
1-2-2 Couple/Friends - 2 People Personal Training session (Save £60).…………………….…………..£240
sues @fit2drop.co.uk
Tel:-
07825 52 52 35
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