programme

Your Programme

Lifestyle

Gym Workouts

So what is a Training Programme ? It’s a Roadmap to achieving your Fitness and Lifestyle Goals. Everyone’s programme is different and has to be developed specifically around Your Goals, Your Current Fitness Level and very importantly it has to Fit around Your Life. Many programmes are produced on a one fits all basis but these rarely ever work as it’s not always possible to do a 10k run in the morning but it maybe possible to walk the kids to school instead of driving. Developing a lifestyle change programme is all about the little changes that when combined together deliver the results you want to achieve.